Fruit Apples, Apricots, Avocado, Bananas (slightly higher), Figs, Guava, Mango, Peaches, Pears, Persimmon, Pineapple, Plums, Tomatoes, Watermelon. Pumpkin is about even.
Meat Bacon, Bologna, Beef, Chicken, Ham, Italian Sausage, Knockwurst, Liver, Pastrami, Pork, Turkey.
Vegetables Asparagus, Beets, Cauliflower, Celery, Collards, Corn, Figs, Kale, Lettuce, Potatoes, Spinach, Summer Squash, Sweet Potatoes, Turnips. Broccoli, Carrots and Green Beans are slightly higher in arginine and Leeks are about even.