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Dairy
Butter, Cheese, Eggs, Ice Cream, Milk.


Fruit
Apples, Apricots, Avocado, Bananas (slightly higher), Figs, Guava, Mango, Peaches, Pears, Persimmon, Pineapple, Plums, Tomatoes, Watermelon. Pumpkin is about even.



Meat
Bacon, Bologna, Beef, Chicken, Ham, Italian Sausage, Knockwurst, Liver, Pastrami, Pork, Turkey.




Vegetables
Asparagus, Beets, Cauliflower, Celery, Collards, Corn, Figs, Kale, Lettuce, Potatoes, Spinach, Summer Squash, Sweet Potatoes, Turnips. Broccoli, Carrots and Green Beans are slightly higher in arginine and Leeks are about even.







High Lysine Foods